Box Jump

Box Jump

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repetitions

10

execution time

2

sets

3

Tags :corelegs

instructions

step 1

Stand in front of box, 6-8 inches from the box

step 2

Jump and leap onto the box

step 3

Land with both feet simultaniously

step 4

Step backwards and down to return to the starting position

setup

place box on even ground with no other objects surrounding the area

tools

crossfit box

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