Exercises

arms (1)core (4)legs (2)
Box Jump
Box Jump

Sets: 3 | Reps: 10

Rope Drills
Rope Drills

Sets: 4 | Reps: 12

Sumo Squat
Sumo Squat

Sets: 5 | Reps: 12

Sun Salutations
Sun Salutations

Sets: 1 | Reps: 3

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