Rope Drills

Rope Drills

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repetitions

12

execution time

1

sets

4

Tags :corearms

instructions

step 1

Stand on mat in front of ropes

step 2

Grab the ropes, one in each hand

step 3

Keeping your arm straight, raise your right arm in front of you to shoulder height in a quick whipping motion

step 4

Alternate each arm simultaniously and repetitvely

step 5

Stop once you've reached 25 repetitions for each arm

setup

unroll mat onto floor

make sure ropes are extended and laying in front of yoga mat

tools

rope

yoga mat

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