Sun Salutations

Sun Salutations

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repetitions

3

execution time

5

sets

1

Tags :core

instructions

step 1

Stand on mat

step 2

kneel to knees

step 3

Bring hands together at chest

step 4

While keeping arms together, stretch arms to the sky

step 5

Extend arms back behind body while arching back

setup

unroll mat onto floor

layer the mat with yoga padding

tools

yoga mat

yoga padding

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