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Spark Fitness
Get - Fired - Up!
Exercises
arms (1)
core (4)
legs (2)
Box Jump
Sets: 3 | Reps: 10
Rope Drills
Sets: 4 | Reps: 12
Sumo Squat
Sets: 5 | Reps: 12
Sun Salutations
Sets: 1 | Reps: 3
